July 11 , 2019
A. work up to a heavy 2 rep press
B. work up to a heavy 2 rep push press
C. With no rack , execute 50 shoulder to overhead with 155 / 105 , every time you break , 5 calorie bike or 7 calorie ski erg 🙂
July 11 , 2019
A. work up to a heavy 2 rep press
B. work up to a heavy 2 rep push press
C. With no rack , execute 50 shoulder to overhead with 155 / 105 , every time you break , 5 calorie bike or 7 calorie ski erg 🙂