Drop Dead Fred

2nd ANNUAL CrossTown TOY DRIVE  – Bring a toy in the gym this week. Saturday at 830 am , we will have a big group workout to celebrate. Toys will be donated to the Children’s Hospital in Los Angeles. Any Toy for any age is appreciated. Unwrapped. Unopened. Last year we had over 50 Toys […]

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5 rep Back Squat

  2nd ANNUAL CrossTown TOY DRIVE  – Bring a toy in the gym this week. Saturday at 830 am , we will have a big group workout to celebrate. Toys will be donated to the Children’s Hospital in Los Angeles. Any Toy for any age is appreciated. Unwrapped. Unopened. Last year we had over 50

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Cindy Meets Grace

2nd ANNUAL CrossTown TOY DRIVE  – Bring a toy in the gym this week. Saturday at 830 am , we will have a big group workout to celebrate. Toys will be donated to the Children’s Hospital in Los Angeles. Any Toy for any age is appreciated. Unwrapped. Unopened. Last year we had over 50 Toys

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Lynne

Due to the air quality from the fire , I choose a WOD that is more muscle stamina and strength rather than having you breathe super heavy or running. We will keep the doors closed most of the day. If you or anyone you know needs any support let the community know – it takes

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Blitz

WOD 12 . 4 . 17 A. Every 90 seconds for 7 rounds , build to a heavy : 2 rep hang squat clean B. ” Blitz ” For time : Buy In : 30 HSPU ( 3 min then move on ) 2 – 4 – 6 – 8 – 10 Burpee over the

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