2nd ANNUAL CrossTown TOY DRIVE  – Bring a toy in the gym this week. Saturday at 830 am , we will have a big group workout to celebrate. Toys will be donated to the Children’s Hospital in Los Angeles. Any Toy for any age is appreciated. Unwrapped. Unopened. Last year we had over 50 Toys […]

A. Press Wave 3 Rounds 5 – 3 – 2 Use same weight for all sets of 5 , 3 and 2. For example, 5 reps at 95 # 3 reps at 115# 2 reps at 135# 5 reps at 95# 3 reps at 115 ETC.   B. “Mario Cart ” 3 Rounds For Time

  2nd ANNUAL CrossTown TOY DRIVE  – Bring a toy in the gym this week. Saturday at 830 am , we will have a big group workout to celebrate. Toys will be donated to the Children’s Hospital in Los Angeles. Any Toy for any age is appreciated. Unwrapped. Unopened. Last year we had over 50

2nd ANNUAL CrossTown TOY DRIVE  – Bring a toy in the gym this week. Saturday at 830 am , we will have a big group workout to celebrate. Toys will be donated to the Children’s Hospital in Los Angeles. Any Toy for any age is appreciated. Unwrapped. Unopened. Last year we had over 50 Toys

WOD 12 . 8 . 17 A.  5 x 6 steps Front Rack Walking lunges B. ” GI JOE  ” AMRAP 11   100m Run 10 Overhead Squats 95 / 65 1 Rope Climb    

A. 5 x 3 split jerk B. “Blizzard” 15 min amrap 5 clean and jerk 135 / 85 10 Wall Balls 15 KBS 53 / 35        

Due to the air quality from the fire , I choose a WOD that is more muscle stamina and strength rather than having you breathe super heavy or running. We will keep the doors closed most of the day. If you or anyone you know needs any support let the community know – it takes

Teams of 2 AMRAP 20 10 Calorie Row 10 DB snatch 50 / 35 10 Box Jumps Partners complete full rounds before switching

WOD 12 . 4 . 17 A. Every 90 seconds for 7 rounds , build to a heavy : 2 rep hang squat clean B. ” Blitz ” For time : Buy In : 30 HSPU ( 3 min then move on ) 2 – 4 – 6 – 8 – 10 Burpee over the

WOD 12 . 1 . 17 CrossFit Open 12 . 4 AMRAP 12 minutes: 150 Wall balls (20 lbs to 10′ target, 14 lbs to 9′ target, 9/6 kg) 90 Double-unders 30 Ring Muscle-ups Score: Complete as many rounds and reps as possible in 12 minutes. Scaled version: 150 Wall balls (20 lbs to 10′