Mike Tyson
WOD 5 . 29 . 18 “Mike Tyson” 5 Rounds of 2:00 3 Hang Power Cleans 6 Push Jerk 9 Front Squats Max burpees in remaining time. Rest 1 minute between rounds. Score total burpees Recommended Load 155 / 105
Open gym
Have a safe Memorial Day! Remember how lucky we are because of men and woman of service. regular schedule will resume Tuesday Open gym 9 am – 1 pm
Nickelodian
WOD May 24 , 2018 A. Push Press 5 – 5 – 3 – 3 – 3 – 2 – 2 – 2 – 2 B. ” Nickelodeon ” For time 1000m Run 30 HSPU 150 double unders
Long Haul
WOD May 23rd , 2018 ” Long Haul ” 20 min AMRAP 10 DB Snatch 50 / 35 10m Walking lunges Carrying DB OH R arm 10 Toes to bar 10 m Walking Lunges carrying DB OH L Arm
BackSquat Strength
WOD 5 . 22 . 18 A. Back Squat Wave On the 2 minute : building 5 – 5 – 3 – 3 – 3 – 2 – 2 – 2 -2 B. Cash out. 7 min AMRAP 3 – 6 – 9 – 12 – 15 – ETC Burpee Box Jump Over chest to
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Ping Pong
WOD 5 . 21 . 18 Congratulations to MAYA for winning the fitness challenge! She really put in the extra work and won by mere fractions of a pound over Audrey Martin. Great job to both of you for killing this challenge, keep the momentum going. In saying that, congratulations everyone that did the challenge,
Laurel not Yanni
WOD 5 . 17 . 18 ” Laurel not Yanni ” 6 – 5 – 4 – 3 – 2 – 1 Squat clean 185 / 125 30 – 25 – 20 – 10 – 5 Push ups Run 250m after each set.
Burnt toast
Wod May 17 2018 Burnt Toast 15 min amrap 15 shoulder to overhead 115/75 15 toes to bar of you finish 5 rounds : max muscle ups.
MAMMA Maya
WOD 5 . 16 . 18 Maya started CrossFit while she was pregnant. She learned everything with a human being growing inside her. Any Mom knows how hard being pregnant is and even the fourth trimester ( the 3 months postpartum) can be frustrating. Raising kids is totally rewarding , but even harder at times.
