WOD 11 . 10 . 20
A. Power clean emom
3 reps for 5 min
2 reps for 5 min
1 rep for 5 min
B.
” Bombshell “
AMRAP 7
20 power cleans 155 / 105
100 dubs
WOD 11 . 10 . 20
A. Power clean emom
3 reps for 5 min
2 reps for 5 min
1 rep for 5 min
B.
” Bombshell “
AMRAP 7
20 power cleans 155 / 105
100 dubs