9 Nov /0 Comments/Blog, Uncategorized, WOD Bombshell WOD 11 . 10 . 20 A. Power clean emom 3 reps for 5 min 2 reps for 5 min 1 rep for 5 min B. ” Bombshell “ AMRAP 7 20 power cleans 155 / 105 100 dubs