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For time
50 cal row
50 box jumps
50 wall balls
50 toe to bar
50 wall balls
50 box jumps
50 cal row
Every station has a running 3 min cap . So you have 3 min to row , 6 min mark to finish box jumps , 9 min mark to finish wall balls and 12 min mark to finish toes to bar , etc till 21 min cap .
