WOD 8 . 28 . 20
4 rounds
Run 400m
25 wall balls
5 ring muscle ups , scale with bar muscle ups , jumping muscle ups or 2 pull ups and 2 dips.
WOD 8 . 28 . 20
4 rounds
Run 400m
25 wall balls
5 ring muscle ups , scale with bar muscle ups , jumping muscle ups or 2 pull ups and 2 dips.
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024