WOD 8 . 28 . 20
4 rounds
Run 400m
25 wall balls
5 ring muscle ups , scale with bar muscle ups , jumping muscle ups or 2 pull ups and 2 dips.
WOD 8 . 28 . 20
4 rounds
Run 400m
25 wall balls
5 ring muscle ups , scale with bar muscle ups , jumping muscle ups or 2 pull ups and 2 dips.