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WOD June 25th, 2020 5 x 3 min rounds , rest 3 minutes Score time for each set 15 cal bike 9 strict press 115 / 75 15 toes to bar max double unders

WOD June 24 th , 2020 Back Squat on the 230 1 set of 10 2 sets of 6 3 sets of 4 4 sets of 2 Cash out 3 rounds 50 situps 1 min plank or 50 ft hsw

Compare scores to 6 . 3 . 2020 WOD June 23 , 2020 Live Love Lift 20 min ODD Min : 15 / 12 cal row Even min 5 heavy deadlifts

WOD June 22 , 2020 9 Min AMRAP 10 thrusters 95 / 65 100m run Rest 5 min AMRAP 7 5 thrusters 135 / 85 5 burpees over the bar Score total Reps

June 19 . 2020 MOBILITY CLASS 930 – please bring your own towel or mat Fight gone bad 3 rounds 1 min for max reps at each station wall balls sumo deadlift high pull KB 53 / 70 box jumps 20 inch for all push press 75 / 55 barbell Row max cals 1 min

6 . 18 . 20 A. 5 Sets on the 90 seconds 1 Power clean 1 hang squat clean 2 front squat 1 Split jerk B. Simon says 4 x 1 min on 1 min off Hollow / Tuck / super man holds

June 6 . 17 . 20 Mobility Class 930 am today – bring your own towel / mat please “The Decent “ For time 800m Row/ ski or 1. 5 mile bike 40 KBS 20 Pull ups 600m Row / ski or 1 mile bike 30 KBS 15 pull ups 400m Row / ski or

June . 16 .20 A.. 10 – 8 – 6 – 4 – 6 – 8 – 10 building Relay Races 400m 2 x 250 3 x 100 2 x 250 400m

WOD 6 . 15 . 20 MOBILITY CLASS IS STARTING BACK – please bring your own mat WEDNESDAY 930 FRIDAY 930 ” Deadlift Chorus “ 15 min amrap or 5 rounds 5 Deadlifts 225 / 155 10 dips 5 deadlifts 20 pistols ( scale with lunges in place )

June 12 , 2020 AMRAP 12 2 Rounds 10 squat cleans 135 / 85 10 lateral burpees over the bar straight into AMRAP rest of the time 6 squat cleans 165 / 105 12 lateral burpees over the bar