Heavy Bells
June 11 , 2020 10 KB Deadlift ( 2 KBS ) 100m sprint Rest 1 : 1 x 3 rounds 5 single arm kb split Jerk R 5 single arm kb split jerk L 100m sprint rest 1 : 1 x 3 rounds each 15 American Kb Swings 100m sprint res1:1 x 3
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Love Triangle
JUNE 10 , 2020 6 min AMRAP 5 bar muscle ups or 10 burpees pull ups 15 wall balls rest 3 min 6 min amrap 15 wall balls 15 / 12 cal row rest 3 min 5 bar muscle ups or 10 burpee pull ups 12 / 15 cal row Score each AMRAP independently.
The Farmer
JUNE 9 , 2020 4 rounds for time 2 tire flips ( you can share the big tire ) 100m farmer carry 2 kbs 250m wall ball run 400m run
Time Bomb
Workout 6 . 8 . 20 7 Rounds for max reps 1 min Max cal Bike 10 – 12 cals 1 min max shoulder to over head 10 reps each arm DB 1 min overhead walking lunge with a plate locked out overhead 10 steps Rest 1 min
Head to Head
6 . 5 . 20 City of Moorpark has requested that we workout outside only till we get formal guidelines. The city found us a loophole to open up and in return they requested we do them a favor and only do group classes outside. The guidelines are coming very soon according to the State
Snatch sandwhich
6 . 4 . 20 21 – 18 – 15 – 12 – 9 – 6 – 3 Toes to bar wall ball 3 snatch after every round 95 / 65
Turkey Race
6 . 2 . 20 We have been permitted to open and run classes. There will be restrictions and guidelines coming shortly , until then we will run classes as usual. 530 am 830 am ( if this class is crowded , it will be split and have a hard cap ) 12 noon 330
Rock star
WOD 6 . 1 . 20 Perform 1 round every min for as long as possible. Max 24 rounds, If you fail before 20 min , take 1 round off , lower the reps and continue. 5 burpees 10 air squats 15 dubs 830 Zoom link https://us02web.zoom.us/j/82670945545 12 Zoom Link https://us02web.zoom.us/j/89593012674 KIDS Class 1 pm
Duck Hunt
may 29th 2020 Amrap 20 30 double unders or 30 singles 20 situps 1 round 5 deadlifts 135 / 85 or use a db or kb use any arm. 4 push jerks 3 front squats 30 double unders 20 situps 2 rounds 5 deadlifts 4 front squats 3 push jerks Add another round each round.
