Blog

WOD 3 . 6 . 20 ” Angie ” 100 pull ups 100 push ups 100 situps 100 squats

3 . 5 . 20 Love Triangle Amrap 7 8 HSPU 8 KBS 70 / 53 Rest 3 min AMRAP 7 8 HSPU 8 Box jumps 30 / 24 rest 3 min AMRAP 7 8 Box Jumps 30 / 24 8 KBS 70 / 53

WOD 3 . 4 . 20 3 Rounds for time 800m Run 30 OHS 75 / 55

3 . 3 . 20 Deadlift 5 – 5 – 3 – 3 – 3 – 2 – 2 – 2 – 2 Use same weight for 5s. Use same weight for 3s Use same weight for 2s B. 8 Rounds 15 ON 15 OFF L – Hold

WOD 3 . 2 . 20 ” Back to the Future “ 16 min AMRAP 10 m OH walking lunge 50 / 35 DB R arm 8 toes to bar 10 m OH walking lunge 50 / 35 DB L arm 8 Burpees

WOD 2 . 28 . 20 “CINDY” 20 min AMRAP 5 pull ups 10 push ups 15 squats

WOD 2 . 27 . 20 A. 7 Rounds 7 Power cleans 165 / 115 7 Push Jerks 165 / 115 B. “Hollow Simon Says” 4 x 1 min rounds

Wod 2 . 26 . 20 5 Rounds 3 Power snatch 135 / 85 15 / 12 calorie row 3 Power snatch 135 / 85 15 wall balls

WOD 2 . 25 . 20 A. 6 x 2 press B. 5×3 push press C. 10 min EMOM gymnastics pulling. 1 – 3 reps.

WOD 2 . 24 . 20 6 x 2:00 min Rounds Buy in every round 250m RUN Then max reps of the following. Max Calories Bike Max Thrusters 95 / 65 Max Burpees Max Calories Bike Max thrusters 95 / 65 Max burpees Score reps for each movement. Rest 1 min between Rounds