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WOD 10 . 27 . 20 Find 1rm squat warm up 3 – 3 – 3 6 x 1 back squat B. with a patner amrap 12 30 – 20 – 10 DB burpee DB squats amrap burpees over partner

WOD 10 . 26 . 20 5 Rounds 400m Run 10 clean and jerks 135 / 95

Wod 10.23.20 5 rounds row 15/12 cals 15 sumo deadlift high pull 75/55 15 push press 75/55

Wod 10.20.20 a. 6x 8 step front rack lunges b. partner wod 15 min amrap 50 cal bike 50 pullups

WOD 10 . 20 . 20 Amrap 20 50 cal row 25 bjo 24/20 25 deadlifts 135 / 85 50 wall balls 20 / 14 25 ring dips 50 wall balls 25 deadlifts 25 bjo 50 cal row

WOD 10 . 19 . 20 5 min AMRAP 10 thrusters 95 / 65 10 Toes to bar Rest 2 min 5 min AMRAP 10 thrusters 10 burpees over bar rest 2 min AMRAP 5 10 toes to bar 10 burpees over bar

Wod 10-16-20 3 rounds run 250m 7 hang squat snatch 115/75 row 250m 7 hang squat snatch

Wod 10-15-20 Amrap 15 60 wall balls 20 cleans 95/65 40 wall balls 15 cleans 135/95 20 wall balls Amrap cleans 185/125

Wod 10-14-20 12 rounds 3 strict pullups 6 dips 9 v-ups 20 min cap

Wod 10-13-20 a. Deadlift 3-3-3 warm up 1-1-1-1-1-1 deadlift b. cash out 12 min amrap with a partner row 1000 50 push ups