WOD 4 . 24 . 20 T0day is last day to submit your scores and support this box. Thank you so much for everyone that participated. I see your scores! https://games.crossfit.com/open ” Pit Stops ” 2 Rounds Run 200m 30 front squats DB , KB , Barbell. Run 200m 30 push press KB or DB […]
4 . 23 . 20 LAST CALL TO BUY THESE SHIRTS. There is friendly competition for Ventura county box owners who can sell the most. WE are not winning. Buy one by clicking below! http://trend-graphics.com/vccfr/shop/home Here is a link to buy a shirt by CrossFit HQ to support CrossTown CrossFit SUPPORT YOUR LOCAL BOX Here
WOD 4 . 22 . 20 TODAY is the last day to buy the ventura CrossFit shirt. http://trend-graphics.com/vccfr/shop/home Here is a link to buy a shirt by CrossFit HQ to support CrossTown CrossFit SUPPORT YOUR LOCAL BOX Here is your last chance to donate to the Support Your Local Box Fundraiser games.crossfit.com/open Here are the
WOD 4 . 21 . 20 LAST CALL TO BUY THESE SHIRTS. There is friendly competition for Ventura county box owners who can sell the most. WE are not winning. Buy one by clicking below! http://trend-graphics.com/vccfr/shop/home Here is a link to buy a shirt by CrossFit HQ to support CrossTown CrossFit SUPPORT YOUR LOCAL BOX
April 20 , 2020 Like it or not , this is happening. Can it be endurable ? Yes ? Then endure it. Dont complain and then endure it. Endure it. Workout. Is it harder to find motivation in your house , yes. Is it impossible, No. So workout. Run, jump, push up , borrow a
Support your local Box – Last Call , Final WOD . Read More »
WOD 4 . 17 . 20 AMRAP 12 Right arm 3 DB Clean 3 DB front squat 3 DB Jerk 5 Burpees Left arm 3 DB clean 3 db Front squat 3 db jerk 5 Burpees Here is a link to buy the venutra county shirt to suuport local boxes including CrossTown CrossFit Here is
WOD 4 . 16 . 20 Run 200m ( run 45 sec out , run 45 sec back ) 20 – 18 – 16 – 14 – 12 – 10 DB or KB OHS Here is a link to buy the venutra county shirt to suuport local boxes including CrossTown CrossFit http://trend-graphics.com/vccfr/shop/home Here is a
WOD 4 . 15 . 20 1 min air squat 1 min Sumo deadlift high pull with KB or DB 1 min step up , box jump or double under 1 min situp 1 min rest repeat 5 rounds Here is a link to buy the venutra county shirt to suuport local boxes including CrossTown
WOD 4 . 14 . 20 4 rounds for time 400m run or 2 min run ( 1 min out , 1 min back ) 21 American Kettlebell swings 15 push ups 9 v ups Here is a link to buy the venutra county shirt to suuport local boxes including CrossTown CrossFit http://trend-graphics.com/vccfr/shop/home Here is
WOD 4 . 13 . 20 Today we are doing the second of 3 Fundraiser WODS to support your local box. These WODS really mean alot to box owners and CrossTown – thanks to those that support us. WOD #2 For time 100 double unders 21 burpees 75 double unders 15 burpees 50 double unders
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