WOD

Motion is lotion amrap 25 25 cals ( switch machines every round ) 25 squats 250m run 25 double unders

A. Deadlift 5 – 5 – 3 – 3 – 3 – 2- 2 – 2 – 2 B. partner 15 min amrap 50 KBS 50 cal

5 rounds on the 5 min run 400m 21 thrusters 45 / 35 12 pull ups

10 sets Squat on the 2 min Odd – 5 back squat Even – 3 front squat B. Amrap 10 5 Single arm Devils press 50 / 35 10 v – up

Classes 530 am till 12 pm will be ran as 2 heats in the hour Evening classes will be ran from friday night lights heats beginning at 430 and running till 7 pm Come and hang out !

CrossFit open announcement 12 pm – class at 12 may start a little late to watch motion is lotion amrap 30 500m row 400m run 30 situps 20 push ups 10 pull ups

7 rounds 21 / 18 cals 15 wall balls 9 db bench press 50 / 35

MIKE TYSON 5 rounds x 2 min rest 2 min 3 power clean 6 push jerks 9 front squats in time remaining – max burpees

20 min amrap 10 deadlifts 185 / 125 10 toes to bar 10 box jump over 24 / 20