KB Dance
June 19th 2023 4 rounds for time , 20 min cap 28 / 24 cal machine20 goblet lunges 53 / 35 KB16 Kb push press 53 / 35 KB
June 19th 2023 4 rounds for time , 20 min cap 28 / 24 cal machine20 goblet lunges 53 / 35 KB16 Kb push press 53 / 35 KB
June 16 th , 2023 Back Squat 3 – 3 – 3 2 – 2 – 2 1 – 1 – 1 B. partner relay race 100m 10 min
June 15th , 2023 7 x 2 min AMRAP , rest 1 min Run 250m , then max reps in time remaining of the following :
June 14th , 2023 AMRAP 15 9 hand stand push ups 12 Kettlebell swings 53 / 35 15 cal machine
June 13th , 2023 A. EMOM 15 5 x 3 clean and jerk 5 x 2 clean and jerk 5 x 1 clean and jerk B. Partner amrap 10 man makers 50 / 35
Clean and Jerk EMOM Read More »
WOD June 9th , 2023 amrap 25 250m run 25 double unders 1 rope climb
Jack and the beanstalk Read More »
WOD June 8th , 2023 Deadlift 3 – 3 – 3 2 – 2 – 2 1 – 1 – 1 Cash out Amrap 10 max cals machine with partner other partner holds wall ball
WOD June 6th , 2023 Thruster from rack 3 – 3 – 3 2 – 2 – 2 1 – 1 – 1 Cash out amrap 10 25 situps 25′ handstand walk
Barbell Thruster Strength Read More »