WOD 8 / 8 / 23
A. 10 x 3 Bench press
Build every 2 sets
B. AMRAP 10
25 situps
25 ft handstand walk
scale with : 5 attempts , 20 shoulder taps either upside down or in push up
WOD 8 / 8 / 23
A. 10 x 3 Bench press
Build every 2 sets
B. AMRAP 10
25 situps
25 ft handstand walk
scale with : 5 attempts , 20 shoulder taps either upside down or in push up