830 and 12 class only today ( Merry Christmas , classes will resume MONDAY )
Partner wod
run 400m together
30 push press
30 Sumo deadlift high pull
Use 95 / 65 barbell respectively
830 and 12 class only today ( Merry Christmas , classes will resume MONDAY )
Partner wod
run 400m together
30 push press
30 Sumo deadlift high pull
Use 95 / 65 barbell respectively