2 /20/24
a. 10 min emom
1 squat clean + 1 front squat building
b. amrap 12
1 – 2 – 3 – 4 – etc
power clean
front squat
box jump 30 / 24
2 /20/24
a. 10 min emom
1 squat clean + 1 front squat building
b. amrap 12
1 – 2 – 3 – 4 – etc
power clean
front squat
box jump 30 / 24