2/19/24
3 rounds
500m run ( if its raining , do 30 / 25 cal bike or Ski instead )
500m row
50 double unders
50ft handstand walk
2/19/24
3 rounds
500m run ( if its raining , do 30 / 25 cal bike or Ski instead )
500m row
50 double unders
50ft handstand walk