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WOD 2 . 20 . 18
A. Find a 2 rep bench press
B.
EMOM 21
Minute 1 : 15 / 12 calorie row
Minute 2 : 15 Dumbbell Snatch 50 / 35
Minute 3 : 20 / 15 push ups
Repeat for 7 rounds
Ideally you should work for 45 seconds or less and rest 15 seconds of the last minute.
