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Grip and Rip

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WOD 2 . 21 . 18

A.

Handstand Walk Practice

EMOM 6

20 m bear crawl

or

10m Hand stand walk or attempts of 10 m

 

 

B.

” Grip and Rip ”

3 Rounds

10 power cleans 155 / 105

15 Toes to bar

50 Double unders

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