Grip and Rip

WOD 2 . 21 . 18

A.

Handstand Walk Practice

EMOM 6

20 m bear crawl

or

10m Hand stand walk or attempts of 10 m

B.

” Grip and Rip ”

3 Rounds

10 power cleans 155 / 105

15 Toes to bar

50 Double unders