20 Feb /0 Comments/WOD Grip and Rip WOD 2 . 21 . 18 A. Handstand Walk Practice EMOM 6 20 m bear crawl or 10m Hand stand walk or attempts of 10 m B. ” Grip and Rip ” 3 Rounds 10 power cleans 155 / 105 15 Toes to bar 50 Double unders