Wednesday September 28th , 2022
5 x 5 deadlift
3 x 3 deadlift
Cash out
Partner amrap 14
1 – 2- 3 – 4 -etc wall walk
50 ft OH walking lunge 50 / 35 SA DB
rotate full rounds with partner.
Wednesday September 28th , 2022
5 x 5 deadlift
3 x 3 deadlift
Cash out
Partner amrap 14
1 – 2- 3 – 4 -etc wall walk
50 ft OH walking lunge 50 / 35 SA DB
rotate full rounds with partner.