10 / 19 / 23
A. Deadlift 10 sets of 3 reps
Build every 2 sets
B. AMRAP 10 Cash out
20 situps
15 Russian KBS
10 Hollow Rocks
10 / 19 / 23
A. Deadlift 10 sets of 3 reps
Build every 2 sets
B. AMRAP 10 Cash out
20 situps
15 Russian KBS
10 Hollow Rocks