1/23/24
Deadlift
2 x 6 across 70-75%
3 x 4 across 80-85%
4×2 building 85 – 92%
Cash out
amrap 12
rotate full rounds
10 cal machine
8 american KBS 53 / 35
1/23/24
Deadlift
2 x 6 across 70-75%
3 x 4 across 80-85%
4×2 building 85 – 92%
Cash out
amrap 12
rotate full rounds
10 cal machine
8 american KBS 53 / 35