3.19.20
If you feel more comfortable working out outside of group classes , you can come outside of class time and do the workouts independently. Open gym is anytime outside of group class times. Have fun , be safe , and we can get through this safely. Here is also a quick home workout if you like.
Home WOD 4
3 rounds
run 400m or 2 min
30 push ups
60 situps
Deadlifts 5 – 5 – 3 -3 -3 -2 -2 -2 -2
B. Midline : 3 x 1 min simon says . Hollow / Arch
