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WOD May 5 , 2021

Fit for Summer Challenge starts May 12 , Wednesday!

It will include on day 1 : a workout , and a body fat test and a nutrition / accountability program.

For 6 weeks we will workout hard and follow the nutrition program guide

then on June 24th thursday we will retest the workout and restest our body fat !

This Saturday after 830 team wod we will have a Q and A about the challenge.

Summer is Coming , time to get bathing suit ready !!!

For time

5 rounds

4 snatch 135 / 85

8 burpees over the bar

straight into 5 rounds

8 snatches 95 / 65

8 burpees over the bar

20 min cap

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