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Dumbbell Delight

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Wod 9.10.18

A. 5×3 overhead squats

B. “ Dumbbell Delight “

2 rounds

21 Db snatch

21 calorie row

2 rounds

15 Db ohs

15 calorie row

2 rounds

9 Db squat snatch

9 calorie row

reccomended db weight 50/35

 

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