Fight Gone Bad remix

WOD 12 . 29 . 17

Fight Gone Bad Remix

3 Rounds for max reps

1 minute Kb Snatch 53 / 35

1 minute Toes to bar

1 minute Box Jumps

1 minute Sumo deadlift high pull 75 / 55

1 minute calorie row

rest 1 minute

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.


Previous PostNext Post
1 Response