Dunk lady will be here most of the day, you can still get dunked, its not too late to sign up.
Bring a suit and towel . The dunk process is done in a semi truck parked outside the gym. Only the dunk lady and you will be in the truck when you get dunked , dont worry.
In regards to the WOD , please please remember how you scaled or modified the WOD. So when you retest , you will be able to do exact same WOD.
Prizes Include : Reebok Shoes of your choice , CrossTown Swag , Whey Protein , Gift Cards for Meal delivery service and more to come as I keep gathering prizes.
WOD 1 . 21 . 20
Fitness challenge Chipper
500m Run
50 Wall Balls 20 / 14
400m Run
40 Deadlifts 185 / 125
250m Run
30 kipping pull ups ( no butterfly ) , strict ok. scale with jumping.
100m run
20 burpee box jump overs 24 / 20
