Fitness Challenge Spring 18

Today is the start of our Spring Fitness Challenge. The challenge is $100 and includes 2 body fat tests in the dunk tank. This is the best and most accurate way to track your body composition. If you are wondering if you are making progress, need accountability or just want to spark some extra fat loss and muscle gainz – this is the best time to do just that!

We will measure your body fat with the dunk and your fitness with today’s WOD. In May, we will retest your body fat and the WOD. Whoever makes the most progress in both the dunk AND the WOD will win some cool prizes. Last time, Jesse took home the crown! This time, with only 6 weeks it could be anyone!

The key to body fat loss and muscle gain is nutrition! Sorry to break the bad news but you cannot fill your body with cheap food and expect high performance looks. This challenge the mantra is less sugar. Cutting out sugar is not a realistic expectation to most of you, but it should be, cause it is the culprit that is holding most people back.  Sugar creates excess body fat, messes with your hormones, increases inflammation and makes you feel like crap. Sugar is in everything including : soda, juice, fruit, chips, dairy, candy ( duh ) , bread, pasta, paleo desserts, honey , protein bars, cereal, sauces, rice ,  coffee creamers and all alcoholic beverages.

Eat : meat , vegetables, nuts and seeds, some fruit ( limit this intake ) , little starch and no sugar. These are the words CrossFit lives by when it comes to eating healthy. A couple tricks to make it easier… Eat breakfast lunch and dinner and have vegetables in each meal. Start there. It is tough. But it takes discipline and you all have what it takes, cause crossfit is not easy. Why do more burpees and wall balls than you have to?

If you eat clean, earn your carbs, cut out all sugar , and crossfit 4 – 6 times a week , I promise you will see a jet stream of adaptation you never dreamed possible.

There are still a couple spots left for the dunk if you want in. If you are timid by the CHALLENGE portion of this, do not be. It is more of a marker to track your fitness and body fat. YEs there is a winner, but you are all winners that take the time to commit to yourself and your fitness. You cannot wish for it. You cannot push hard once  a week, it takes consistency. You have to make specific actions towards it. Day in and day out. Lets crush it.

PS do not forget a towel and suit.

WOD 4 . 3 . 18

Fitness challenge spring 2018 WOD

For time : CrossFit Open 13.1

  • AMRAP in 17 minutes
  • 40 Burpees
  • 30 Snatches (75/45 lb) scale ( 45 / 35 )
  • 30 Burpees
  • 30 Snatches (135/75 lb) scale ( 95 / 55 )
  • 20 Burpees
  • 30 Snatches (165/95 lb) scale ( 115 / 70 )
  • 10 Burpees
  • Max Snatches (210/120 lb) scale ( 135 / 90 )

Leave a Comment


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least one (1) month is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 15-days written notice to cancel your membership. This form will serve as your 15-days written cancellation notice. Note that if you have a scheduled renewal payment within 15-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$25 Per Class


5260 Bonsai Avenue F Moorpark, CA 93021

(805) 222-7024


We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.