The dunk lady will be back to measure your body fat ! Bring a swimsuit and towel!
Nutrition is the single most important thing for body composition. If you have been working out hard for a long time and not seeing the results you want , I guarantee you , you can fix this with dialing in nutrition. Burpees are hard , don’t do them for free anymore.
2 – 28 – 22
40 wall balls
30 toes to bar
20 power cleans 135 / 95
10 burpees – the old fashion way.