Fitness Challenge WOD

The dunk lady will be back to measure your body fat ! Bring a swimsuit and towel!

Nutrition is the single most important thing for body composition. If you have been working out hard for a long time and not seeing the results you want , I guarantee you , you can fix this with dialing in nutrition. Burpees are hard , don’t do them for free anymore.


2 – 28 – 22

Run 400m

40 wall balls

Run 400m

30 toes to bar

Run 400m

20 power cleans 135 / 95

run 400m

10 burpees – the old fashion way.