8 – 29 – 23
A. Front Squat , from the ground
5 – 5 – 3 – 3 – 3 -1 – 1- 1- 1
B. accumulate 3 min L – Hold
10 min cap , scale with 1/2 L – hold , plank
8 – 29 – 23
A. Front Squat , from the ground
5 – 5 – 3 – 3 – 3 -1 – 1- 1- 1
B. accumulate 3 min L – Hold
10 min cap , scale with 1/2 L – hold , plank