front squats

12
Jan

front squats

1 – 13 – 22

Front squats from RACK

10 – 7 – 7 – 5 – 5- 5 – 3- 3- 3- 3

Try and use same weight for all 7s, 5s and 3s

B. Partner WOD

AMRAP 15

30 cal machine

10 wall walks