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Ghouls and Ghosts

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WOD 4 . 15 . 20

1 min air squat

1 min Sumo deadlift high pull with KB or DB

1 min step up , box jump or double under

1 min situp

1 min rest

repeat 5 rounds

Here is a link to buy the venutra county shirt to suuport local boxes including CrossTown CrossFit

http://trend-graphics.com/vccfr/shop/home

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Here is a link to be part of the worldwide support your local box competition.

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Here are the zoom links – here you can get scaling options, warm ups, community , and motivation.

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Join URL: https://us04web.zoom.us/j/667476523

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Join URL: https://us04web.zoom.us/j/364818291

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https://us04web.zoom.us/j/196119613

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