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Good, Better, Best.

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WOD 2 . 27  . 18

” Good , Better , Best. “

3 Min AMRAP 

10 Hang Clean 135 / 85

20 HSPU

30 Box Jumps

20 Burpees

30 Box jumps

20 Push Jerk 135 / 85

10 Bar muscle ups

REST 3 MIN 

5 min AMRAP

10 Hang Clean 135 / 85

20 HSPU

30 Box Jumps

20 Burpees

30 Box jumps

20 Push Jerk 135 / 85

10 Bar muscle ups

REST 3 MIN 

For Time

10 Hang Clean 135 / 85

20 HSPU

30 Box Jumps

20 Burpees

30 Box jumps

20 Push Jerk 135 / 85

10 Bar muscle ups ( Scale 20 pull ups / ring rows )

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