WOD 2 . 21 . 18
A.
Handstand Walk Practice
EMOM 6
20 m bear crawl
or
10m Hand stand walk or attempts of 10 m
B.
” Grip and Rip ”
3 Rounds
10 power cleans 155 / 105
15 Toes to bar
50 Double unders
WOD 2 . 21 . 18
A.
Handstand Walk Practice
EMOM 6
20 m bear crawl
or
10m Hand stand walk or attempts of 10 m
B.
” Grip and Rip ”
3 Rounds
10 power cleans 155 / 105
15 Toes to bar
50 Double unders