9 – 15 – 21
A. Bench press 5 – 5 – 5 – 3 -3 – 3
B. Hang power clean 5 – 5 – 5- 3 -3 -3
C. relay race 400 – 250 – 250 – 100 – 100 – 100
9 – 15 – 21
A. Bench press 5 – 5 – 5 – 3 -3 – 3
B. Hang power clean 5 – 5 – 5- 3 -3 -3
C. relay race 400 – 250 – 250 – 100 – 100 – 100