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Helen on her Head

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June 28th , 2021

1 Round

400m run

40 KBS 53 / 35

20 HSPU ( scale DB press )

Rest 1 min

2 rounds

250m run

20 KBS 53 / 35

10 HSPU

rest 1 min

3 rounds

100m run

10 KBS

5 HSPU

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