27 Jun /0 Comments/Blog, Uncategorized, WOD Helen on her Head June 28th , 2021 1 Round 400m run 40 KBS 53 / 35 20 HSPU ( scale DB press ) Rest 1 min 2 rounds 250m run 20 KBS 53 / 35 10 HSPU rest 1 min 3 rounds 100m run 10 KBS 5 HSPU