June 29th, 2021
A. 3 sets of 3 reps 3 second pause front squats.
B. 5 sets of 2 front squats
C. partner cash out
AMRAP 15
50 cal row
50 DB ohs 50 / 35
June 29th, 2021
A. 3 sets of 3 reps 3 second pause front squats.
B. 5 sets of 2 front squats
C. partner cash out
AMRAP 15
50 cal row
50 DB ohs 50 / 35