WOD 10 . 26 . 18
” HolleyMan Ladder ”
AMRAP 17
100m Medball Run 20 / 14
1 Round of Holleyman
100m Medball Run
2 Rounds of Holleyman
100m Medball Run
3 Rounds of Holleyman
100m Medball Run
4 Rounds of Holleyman
Keep this ladder going until 17 min expires.
1 Round of Holleyman is
1 Power clean 225 / 135
3 HSPU
5 Wall Balls
Loved today’s WOD! I was bummed I couldn’t make it but workouts like these make it easy to do at my home gym… best part is, I feel like these movements will improve the many parts that go into the snatch movement (a hard movement I love to improve on).
Idk how the scoring for this was but here’s my guess:
Gaby 6+ 8 , 30 pounds for the db snatches and lunges. (Pull up was done on the lateral pull at 55 pounds.)
And for the lundges I did a total of 50 pounds with db (due to no barbelll)