WOD 4 . 29 . 20
100 double unders
80 squats
60 box jumps or step ups , a chair is a good substitute
40 Barbell , KB or DB row . 40 total alternate arms every 10
20 thrusters with anything heavy. barbell 135 / 95 , KB , DB , dog , be creative – post to IG and we will repost it
40 Barbell , KB or DB row . 40 total alternate arms every 10
60 box jumps or step ups
80 squats
100 double unders
830 zoom class
https://us02web.zoom.us/j/89126811045
12 pm zoom
join URL: https://us02web.zoom.us/j/89260752833