WOD 4 . 10 . 20
Here is a link to buy the venutra county shirt to suuport local boxes including CrossTown CrossFit
http://trend-graphics.com/vccfr/shop/home
Here is a link to buy a shirt by CrossFit HQ to support CrossTown CrossFit
Here is a link to be part of the worldwide support your local box competition.
Here are the zoom links
zoom
830
Join URL: https://us04web.zoom.us/j/667476523
12
Join URL: https://us04web.zoom.us/j/364818291
4 pm
https://us04web.zoom.us/j/196119613
WOD
HOME SWEET HOME
Run 800 m or 4 min
70 air squats
60 situps
50 push ups
Run 800m or 3 min
50 push ups
60 situps
70 air squats
run 800m or 3 min.
to find your 800m , run for 90 seconds and then mark it as your turnaround. 🙂