Fundraiser WOD 2

12
Apr

Fundraiser WOD 2

WOD 4 . 13 . 20

Today we are doing the second of 3 Fundraiser WODS to support your local box. These WODS really mean alot to box owners and CrossTown – thanks to those that support us.

WOD #2

For time

100 double unders

21 burpees

75 double unders

15 burpees

50 double unders

9 burpees

This one is FAST and should be done quick and fast.

Scale the dubs to singles or even to jumping jacks with reps of 50 – 35 – 20

scale the burpees to plank position instead of chest to floor – but keep reps the same.

Here is a link to buy the venutra county shirt to suuport local boxes including CrossTown CrossFit

http://trend-graphics.com/vccfr/shop/home

Here is a link to buy a shirt by CrossFit HQ to support CrossTown CrossFit

SUPPORT YOUR LOCAL BOX

Here is a link to be part of the worldwide support your local box competition.

games.crossfit.com/open

Here are the zoom links – here you can get scaling options, warm ups, community , and motivation.

zoom 

830 

Join URL: https://us04web.zoom.us/j/667476523

12

Join URL: https://us04web.zoom.us/j/364818291

4 pm 

https://us04web.zoom.us/j/196119613