WOD 4 . 13 . 20
Today we are doing the second of 3 Fundraiser WODS to support your local box. These WODS really mean alot to box owners and CrossTown – thanks to those that support us.
100 double unders
75 double unders
50 double unders
This one is FAST and should be done quick and fast.
Scale the dubs to singles or even to jumping jacks with reps of 50 – 35 – 20
scale the burpees to plank position instead of chest to floor – but keep reps the same.
Here is a link to buy the venutra county shirt to suuport local boxes including CrossTown CrossFit
Here is a link to buy a shirt by CrossFit HQ to support CrossTown CrossFit
Here is a link to be part of the worldwide support your local box competition.
Here are the zoom links – here you can get scaling options, warm ups, community , and motivation.
Join URL: https://us04web.zoom.us/j/667476523
Join URL: https://us04web.zoom.us/j/364818291