Home Sweet Home

9
Apr

Home Sweet Home

WOD 4 . 10 . 20

Here is a link to buy the venutra county shirt to suuport local boxes including CrossTown CrossFit

http://trend-graphics.com/vccfr/shop/home

Here is a link to buy a shirt by CrossFit HQ to support CrossTown CrossFit

SUPPORT YOUR LOCAL BOX

Here is a link to be part of the worldwide support your local box competition.

games.crossfit.com/open

Here are the zoom links

zoom 

830 

Join URL: https://us04web.zoom.us/j/667476523

12

Join URL: https://us04web.zoom.us/j/364818291

4 pm 

https://us04web.zoom.us/j/196119613

WOD

HOME SWEET HOME

Run 800 m or 4 min

70 air squats

60 situps

50 push ups

Run 800m or 3 min

50 push ups

60 situps

70 air squats

run 800m or 3 min.

to find your 800m , run for 90 seconds and then mark it as your turnaround. 🙂