WOD 1 . 29 . 20
A. Work on your hang squat snatch – this will help you identify how heavy to go for the workout. Your squat snatch “should” be heavier than your power snatch. However, when first introduced to the snatch ( first 2 years ) this is not the case for most of us. Learning to pull your body under the bar into the overhead squat position takes practice , mobility , and more consistent practice. So today , use this time to practice the squat snatch until you can squat snatch more than you can power snatch…
For time
400m Run
27 Hang Snatch 95 / 65
400m run
21 hang snatch 115 / 75
400m run
15 hang snatch 135 / 85
400m run
9 hang snatch 155 / 95
