Kids Class 330pm Monday . Wednesday . Friday ( 13 – 16 year olds )
Kids Class 330 pm Tuesday . Thursday ( 8 – 12 year olds )
Bring a friend day Friday and Saturday.
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WOD 2 . 11 . 20
A. 6 x 2 Press use 70 – 80% 2 RM , Same weight “Across” All sets.
B. 5 x 3 Push Press use 70 – 80 % 2 RM , Across all sets.
C. gymnastics goats emom
On a 10 min clock , perform 1 – 5 reps of a gymnastics pulling exercise or drill.
- For example :
- pull ups
- muscle up drills
- Butterfly practice
