WOD 12 . 9 . 20
For time
500 – 400 – 250 – 100 m run
40 – 30 – 20 – 10 wall balls
4 – 3 – 2 – 1 rope climbs
24 min CAP
Call us: 805-517-0030
WOD 12 . 9 . 20
For time
500 – 400 – 250 – 100 m run
40 – 30 – 20 – 10 wall balls
4 – 3 – 2 – 1 rope climbs
24 min CAP