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* thanksgiving hours 830 only

* Friday , 830 and 12 only ( open gym available between 830 – 12 and for True coach programming)

* Saturday after 830 group class , New programs announced ( Nutrition / aerobic capacity )

Monday , November 21st , 2022

AMRAP 15

Run 250m

12 KBS

12 Goblet Squats with KB

12 Push press KB 6 / 6

53 / 35

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