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WOD 7 . 16 . 20

A.

On the 7 minute x 4 rounds

5 min CAP each

A.

12 – 9 – 6 – 3

Cal bike

HSPU

B.

12 – 9 – 6 – 3

Deadlift 185 / 125

burpees over the bar

Repeat.

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