4 – 1 – 22
Run 5000m
500 burpees
50 rope climbs
April Fools
WOD
10 sets on the 2 min perform :
3 power cleans at 65 – 75%
15 wall balls 20 / 14 to 10 ft target for both males and females.
4 – 1 – 22
Run 5000m
500 burpees
50 rope climbs
April Fools
WOD
10 sets on the 2 min perform :
3 power cleans at 65 – 75%
15 wall balls 20 / 14 to 10 ft target for both males and females.